LAGREE VS PILATES

WHAT’S THE DIFFERENCE?

Spokane’s first licensed and certified Lagree studio offering dynamic fitness classes using the patented Megaformer and method created by Sebastian Lagree .

Listen in

as Sebastian Lagree explains the differences:

PILATES

  • RECOVERY & REHABILITATION-created for wellness and recovery

  • LOW INTENSITY-Low Impact

    • HR <=90bpm

  • REFORMER-(created for 1 on 1 rehab) built for strength, flexibility, coordination and balance

    • Pilates utilizes more than one machine or apparatus’

  • UNDERLYING MINDFULNESS PRINCIPLES

  • ELEMENTS:

    • Breathing

    • Concentration

    • Control-formerly called contrology

    • Centering

    • Sequence

    • Postural Alignment

    • Precision

Different methods | Different goals

LAGREE

  • STRENGTH TRAINING-created to strengthen, tighten and tone

  • HIGH INTENSITY-Low Impact

    • HR>= 140bpm

  • MEGAFORMER-(created for group fitness) built for core, muscular strength and muscular endurance

    • Lagree is done on only ONE machine

  • UNDERLYING BODY-BUILDING PRINCIPLES

  • ELEMENTS:

    • Effective Form

    • Effective Range of Motion

    • Effective Tempo-very slow/eliminate momentum

    • Effective Duration-time under tension vs counting reps

    • Effective Tension-progressive overloading

    • Effective Transitions-quick with no rest

    • Effective Planes of Motion

Book A Class Here

“

MDRN fitness Lagree has been everything I needed in a fitness workout. I always feel like I get one on one attention, even with a class size of 8 persons. The instructors are knowledgeable in the Lagree workout method and interact with each of us in class making sure we are doing the "exercise" correctly. The facility is bright and extremely clean making my workout more enjoyable. I would highly recommend MDRN fitness to anyone wanting to strengthen their core and feel better.

— Laurie

SIGN UP FOR OUR NEWSLETTER

Be the first to hear about promotions, special offers, events, trainings and more!