WHO WE ARE

Creating a strong body, mind & soul…together.

We offer dynamic, fully body workouts using the Lagree method and VersaClimber. At first glance, we are a fitness studio — but in reality, we are so much more than that.

We will never take for granted the time you invest in yourself. A focused 30-45 minute workout 3-5 times per week is an efficient way to improve health, increase energy, release stress, build mental and physical stamina & gain lasting results and confidence.

We intend to be more than just a place you come to workout; we’re a place you invest time & energy and we intend to encourage and support you every step of the way. Our class sizes are small, so we get to know you, and you know each other. We care when you are here and we miss you when you are not — your presence is felt and noticed. The community we are building is something special-the positive energy you share with each other (and with us) truly makes a difference.

You never know who needs that light you share — this just might be the best part of their day (or yours!). Together we build strength, endurance, health, wellness, grit and determination because we truly are STRONGER TOGETHER. 

Thank you for being a part of our MDRNFITNESS Family!

I’m glad you’re here!

Hello! I am Amber Dunlap, owner and founder of MDRNFITNESS. I hold certifications in both the Lagree method and VersaClimber. I am a native of  Eastern Washington and an EWU alum (GO EAGLES!) and have lived here MOST of my life. While living outside of Washington, I made some amazing friends-both in Pittsburgh and Louisiana. One dear friend in Lafayette introduced me to the Lagree Method & the rest you might say is history. It was love at first shake for me, and that feeling continues to this day. Opening a studio is something I never would have expected, but I couldn’t imagine living without Lagree. Bringing Lagree back to Spokane is a gift for myself as well as all of you. It has been such a pleasure to share my love of Lagree with the community. Recently, we’ve been fortunate enough to add VersaClimbers-a low impact-high intensity cardio component to the studio. This has brought a completely different, but highly complementary format to us at MDRNFITNESS. Strength training is my love so Lagree definitely fills that need. Cardio is my nemesis-but I can’t tell you how much I love climb! My passion is to provide highly effective and time efficient whole body workout methods that are challenging enough for the extreme athlete yet manageable enough for someone just starting out on their fitness journey. If you aren’t sure what the Lagree Method or VersaClimber are all about check out our methods page. Or better yet-come in and try it for yourself!

Get to know me! Did you know…

  • I have been a Registered Nurse for more than 20 years! 17 of those have been spent in orthopedic nursing in various settings. I have done everything from surgical post-op care to clinic nursing to working in the operating room. 

  • My favorite ‘Mega Move’ is SUPER LUNGE! Followed closely by any variation of BEAR!

  • In my class you will hear a variety of pop (old and new), remixes, rock and an occasional country song.

  • Fun fact: I have FIVE siblings! I’ll let you guess where I fall in the lineup.