WHO WE ARE

Creating a strong body, mind & soul…together.

We offer dynamic, fully body workouts using the Lagree method and VersaClimber. At first glance, we are a fitness studio — but in reality, we are so much more than that.

We will never take for granted the time you invest in yourself. A focused 30-45 minute workout 3-5 times per week is an efficient way to improve health, increase energy, release stress, build mental and physical stamina & gain lasting results and confidence.

MDRNFITNESS is more than just a place you come to workout; it’s a place you invest time & energy and we will encourage and support you every step of the way. Our class sizes are small, so we know you, and you know each other. We care when you are here and we miss you when you are not — your presence is felt and noticed. This community is something special-the positive energy you share with each other (and with us) truly makes a difference.

You never know who needs that light you share — this just might be the best part of their day (or yours!). Together we build strength, endurance, health, wellness, grit and determination because we truly are STRONGER TOGETHER. 

Thank you for being a part of our MDRNFITNESS Family!

Let Me Introduce Myself!

Hello! I am Amber Dunlap, owner and founder of MDRNFITNESS. I hold certifications in both the Lagree method and VersaClimber. I am a native of  Eastern Washington and an EWU alum (GO EAGLES!) and have lived here MOST of my life. I was introduced to the Lagree method while living in Lafayette Louisiana & the rest you might say is history. It was love at first shake for me, and that feeling continues to this day. Bringing Lagree back to Spokane is a gift for myself as well as all of you. It has been such a pleasure to be the FIRST to introduce Lagree to the community and share my love of Lagree. As an addition to MDRNFITNESS, we’ve been fortunate enough to add VersaClimbers-a low impact-high intensity cardio component that will save your joints, but leave you a little breathless! This has created a power combination like no other. Strength training is my first love- Lagree definitely fills that need. Cardio is my nemesis-but I can’t tell you how much I love climb! My passion is to provide highly effective and time efficient whole body workout methods that are challenging enough for the extreme athlete yet manageable enough for someone just starting out on their fitness journey. If you aren’t sure what the Lagree Method or VersaClimber are all about check out our methods page. Or better yet-come in and try it for yourself!

Get to know me! Did you know…

  • I have been a Registered Nurse for more than 20 years! 17 of those have been spent in orthopedic nursing in various settings. I have done everything from surgical post-op care to clinic nursing to working in the operating room. 

  • My favorite ‘Mega Move’ is SUPER LUNGE! Followed closely by any variation of BEAR!

  • In my class you will hear a variety of pop (old and new), remixes, rock and an occasional country song.

  • Fun fact: I have FIVE siblings! I’ll let you guess where I fall in the lineup.